Saturday, May 11, 2019

The Power Of Late-Night Snacking





The Power Of Late-Night Snacking

LIZ SWANN MILLER | OCTOBER 31, 2017
Red Tea Cup Image


You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. 

There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. 

Liz doesn’t snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career but for my optimal wellbeing. 
The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. 

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. 

Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. 

My go-to is always delicious, always sufficient Red Tea. It satisfies the hunger itch but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths, and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). 

The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. 
To get the Red Tea recipe, please The Red Tea Detox today
Red Tea Detox


Wednesday, October 17, 2018

The financial issue and financial health, there is always the options.

The financial issue can ruin your healthy life. 

There is always an option to solve it. 


Financial issues can create a worth an unhealthy lifestyle for you and your family.  As I wrote this article, I am not a financial educator, but I have the same feeling how bad it is.  I like to share the financial crisis with you because one of us in our lifetime we have faced these issues. The issues can lead us to lose our family and friends.
It is simple to just understand the money or cash for our expenses.  We may over of the cash or money to pay for things or items.  The most expensive our use of the finical expanse is not our saving or checking, it is the credit card debts.  The study showed that almost 97 percent of American are drawing to their credit card debts.  There is less chance that you will be able to pay off your overused credit cards if you only made the minimum monthly payment. The interest of credit cards balance increases every single day until you paid them in full.  When a person struggles to pay for his/her debt especially credit card one, a person will lose sleep, over thinking, get angry, lose emotionally, etc.  This is much unhealthy after all.


Financial health is very important for you and your family. Keep in mind if you must get into credit card debts situation, try to find the best way to solve your problem. There is always a way to help solve your problem.  I recommended the personal loan is the best option to help pay off your credit card debts and lower interest rate.  There are many personal loan lending companies that can help you to cut off your unpaid off credit cards debt.  When you are reading my simple article about it, keep in mind, I was one before into this situation.
 Try to apply to check out the personal loan lenders such as SoFi, Lending Club, LendingTree, Credible or your local personal loan lending companies in your area.  I like SoFi due to the lowers interest rate with big saving when you get the loans with them.  Lending Clue is easy to get approved, but there is so fee on it. Lending Tree has many lenders which the best is, you can always check your credit history with no hunting on your credit score. Besides, Lending Tree has financial education, credit monitoring alert for free, and financial health, then so much more.
If you get approved for the personal loans, then pay off all your highest credit cards debt, then cut them off. You will never worry again for the APR rate, monthly interest rate because the personal loan is a fixed rate based on your approval.  Finally, my suggestion is don’t give up, there is someone there to help you out. You just need to find out who can help you. It is important to keep your financial freedom and be financially wellness.  
First, I think you should check out SoFi for your personal loans or Student loans refinancing. 


Don't forget to check of Credible 


Monday, June 25, 2018

Red Tea Detox Video Review for Belly Fat



Red Tea Detox- Perfect for weight loss





The Red Tea Detox Article 01- Review one

 LIZ SWANN MILLER | OCTOBER 26, 2017

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants.
These components contribute to minimizing health risks such as cancer and cardiovascular disease. 
Red Tea Detox 

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however, sourced from different substances to that of green tea. 

The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. 


This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentations. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. 

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics.

Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. 


Click here to check it out –Just one click: Learn About Red Tea Detox
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The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.

Credit: aLLaBout 

 LIZ SWANN MILLER 


Strawberry Frappuccino Review About?

Making Strawberry Cappuccino




Wednesday, June 6, 2018

Whiten your teeth at home with Amazing Toothpaste Beauty Hacks


Whiten your teeth at home with Amazing Toothpaste Beauty Hacks

 How to whiten your teeth at home less than 3 minutes 

Hack! Hack! Naturally, make your own toothpaste at home Avoid the highest cost from dentists. You the remedy at your kitchen.

Simple Ingredients: 

Lime or lemon juice Soda or baking soda Oil: Coconut oil, vitamin E, etc. & Salt 
Adding more ingredients based on your choices.


How to?

Brush your teeth 2-3 times per week with the above natural made toothpaste. You will see the results.


Responsibilities to viewers

Note: this video doesn't replace any kinds of dental treatment and advises, please consult your dentists for any dental issues. 



Recommend Product

The following Toothpaste is organic and recommended for who really need to brush their teeth in the best way. This product has been with Forever Living Company very long and very well known product. If you like to give it a try, Forever Bright Tooth Paste Gel
Forever Living Product Image


Please Share, comment, like and tag if you like this video and also visit for more Thank you for watching! 


Videos 

Copyright © #Healthwaysblog-Facebook video creator 


Copyright © #aLLaBout

Wednesday, November 8, 2017

Turmeric Herbs and Daily Health

 What do we know about Turmeric Herb?
Google Image/Turmeric


Turmeric is the flavor that gives curry it's yellow shading. It has been utilized as a part of India for a large number of years as a flavor and therapeutic herb. As of late, science has begun to go down what the Indians have known for quite a while... it truly contains mixes with therapeutic properties These mixes are called curcuminoids, the most critical of which is curcumin. Curcumin is the principle dynamic fixing in turmeric. It has intense mitigating impacts and is an extremely solid cell reinforcement. 

 Notwithstanding, the curcumin substance of turmeric isn't that high... it's around 3%, by weight. A large portion of the examinations on this herb are utilizing turmeric extricates that contain for the most part curcumin itself, with measurements generally surpassing 1 gram for every day. It would be exceptionally hard to achieve these levels simply utilizing the turmeric zest in your sustenances. 
Google Image

Hence, in the event that you need to encounter the full impacts, at that point, you have to take a concentrate that contains huge measures of curcumin. Lamentably, curcumin is ineffectively retained into the circulation system. It devours dark pepper with it, which contains piperine... a characteristic substance that improves the ingestion of curcumin by 2000%. I for one like to gulp down a couple of peppercorns alongside my curcumin supplement, keeping in mind the end goal to upgrade ingestion. Curcumin is likewise fat dissolvable so it might be a smart thought to bring it to a greasy feast.


Tag: Healthy Eating Information

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